Then Papa Natural suggested this tart cherry juice recipeĪ bad stretch of early morning wake ups got us thinking about tart cherry juice for sleep again. I started phasing tart cherry juice – and all juices – out of his diet. I also noticed that he started to expect juice as his beverage of choice… he wanted juice boxes when we were at the grocery store, orange juice at restaurants, that sort of thing. I preferred more nourishing liquids like kefir or spring water. But I resisted the juice…Įven though it was natural, and low in sugars, I still didn’t fully love the idea of giving my son juice daily. The juice is also shown to cellularly inhibit an enzyme – indoleamine 2,3 dioxygenase – that degrades tryptophan, a known predictor of insomnia and is also related to inflammation.Īs I looked into it, I thought “why not give it a try?” I started serving Griffin one ounce of organic tart cherry juice concentrate mixed with 8 ounces of filtered water and a little natural sweetener. I did this religiously for a week, and definitely noticed he slept longer, which was exciting. These can help increase the availability of tryptophan, an important precursor to serotonin, which also encourages sleep. Additionally, the beautiful ruby red color is due to proanthocyanidins. This is due to the naturally occurring melatonin found in this particular type of cherry. On a whim, I saw this study that showed how tart cherry juice can help people sleep longer. I kept searching for solutions… That’s when I discovered tart cherry juice He was crabby at the end of the day, and would frustrate easily. He would often fall asleep in the car or when I would take him for a walk in the stroller. It’s just sleep, right?īut I knew that he needed more. Yes, I know there are much, much worse things out there. In Griffin’s first three years, I can count how many times he slept past 6:30am on one hand. We tried everything to help our son sleep past 5:30am Get free updates based on your toddler’s birth date! – Free Updates on Toddler Sign me up!
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